Experimentation and food habits the key on how to last longer in bed!

It is very easy for men to learn how to last longer in bed, but it is equally difficult for them to put this knowledge into practice. However, if men are able to follow a few simple techniques and make use of them on a regular basis, they can easily manage to engage in a session of love making for over thirty minutes. Now, that is something that most men have the desire to do, but are simply unable to do because of their inability to hold off their orgasm for such long a period. However, by following these simple yet effective techniques, they can hold off their orgasm for a much longer period of time.

Experimenting with position is an important thing that every couple should try out. There are a large number of positions that can be tried out. Experimenting with position has two very important benefits for the sexual partners. The first benefit is that it adds a sense of fun to the whole encounter, and the second is that during the change of positions, the partners are allowed to have short breaks of a few seconds, which allows the male partners to slide back from the extreme point of arousal that they have reached. So, if men are looking for ways on how to last longer in bed, experimenting can be a sound solution!

Apart from experimentation and other similar techniques, food habits also play an important role in ability of the male partner to avoid premature ejaculations. For example, men should eat a lot of Blueberries because these fruits have plenty of vitamins that provide a lot of stamina to the men. This will help them to perform better in bed. After all, plenty of stamina is the key on how to last longer in bed and avoid premature ejaculations!

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